{"id":382,"date":"2019-02-21T10:41:47","date_gmt":"2019-02-21T01:41:47","guid":{"rendered":"http:\/\/blog.signifykorea.com\/?p=382"},"modified":"2022-02-16T00:51:17","modified_gmt":"2022-02-15T15:51:17","slug":"%ea%b3%b5%eb%b6%80-%ea%b1%b4%ea%b0%95-%eb%8b%a4-%ec%9e%a1%eb%8a%94-%ec%95%84%ec%9d%b4%eb%b0%a9-%ea%be%b8%eb%af%b8%ea%b8%b0-%ed%95%99%ec%83%9d%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%8a%a4%eb%a7%88%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/blog.signifykorea.com\/?p=382","title":{"rendered":"\uacf5\ubd80, \uac74\uac15 \ub2e4 \uc7a1\ub294 \uc544\uc774\ubc29 \uafb8\ubbf8\uae30! \ud559\uc0dd\uc744 \uc704\ud55c \uc2a4\ub9c8\ud2b8 \uc870\uba85 \ud65c\uc6a9\ubc95 3"},"content":{"rendered":"\n

\uc6b0\ub9ac \uc544\uc774\ub4e4, \uc9c0\uae08 \ucd5c\uc0c1\uc758 \ucee8\ub514\uc158\uc778\uac00\uc694?
\ud65c\ub825\uc774 \ub118\uce58\ub294 \uc544\uc774\ub4e4\uc740 \uacf5\ubd80\uc5d0 \uc9d1\uc911\uc744 \ubabb \ud558\uae30\ub3c4 \ud558\uace0, \ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2b5\uad00\uc73c\ub85c \ub2e4\uc74c\ub0a0 \ud53c\uace4\ud574\ud558\uae30\ub3c4 \ud558\ub294\ub370\uc694. \uc0ac\uc2e4 \uc870\uba85\ub9cc \ubc14\uafd4\ub3c4 \uc544\uc774\ub4e4\uc758 \ucee8\ub514\uc158\uc744 \uc131\uacf5\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\uc2a4\ub9c8\ud2b8 \uc870\uba85\uc73c\ub85c \uc544\uc774\uc758 \ud558\ub8e8\ub97c \uc0c1\ucf8c\ud558\uac8c \ubc14\uafb8\ub294 \ubc95, \uc544\uc774\ubc29 \uafb8\ubbf8\uae30\ub85c \uc9c0\uae08\ubd80\ud130 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.<\/strong><\/p>\n\n\n\n

\ubb34\ud55c \ubcc0\uc2e0\uc774 \uac00\ub2a5\ud55c \uc2a4\ub9c8\ud2b8 \uc870\uba85, <\/em>
\uc544\uc774\ubc29\uc5d0\uc11c \uc5b4\ub5bb\uac8c \ud65c\uc6a9\ud560\uae4c?<\/em><\/p><\/blockquote>\n\n\n\n

\uc544\uc774\ubc29 \uafb8\ubbf8\uae30 1. \uc218\uba74 \ubaa8\ub4dc\ub85c \ubd88 \ub044\uace0 \uc77c\ucc0d \uc790\uae30<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\ud559\uad50 \ub2e4\ub2c8\ub294 \uc2dc\uae30\uc640 \ubc29\ud559\uc5d0 \ub530\ub77c \uc544\uc774\uc758 \ud558\ub8e8 \uc77c\uacfc\ub294 \ucc9c\uc9c0 \ucc28\uc774\uc785\ub2c8\ub2e4. \ubc29\ud559 \ub3d9\uc548 \ub2a6\uc740 \uc2dc\uac04\uc5d0 \ucde8\uce68\ud574\ub3c4 \uac71\uc815\uc774 \uc5c6\ub358 \uc544\uc774\ub4e4\uc774 \uac1c\ud559\ud558\uace0 \uac11\uc790\uae30 ‘\uc77c\ucc0d \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uac83’\uc740 \uc5b4\ub824\uc6b4 \uc77c\uc774\uc8e0. \ub450 \uc0dd\ud65c \ud328\ud134\uc758 \uac04\uadf9\uc744 \uc5c6\uc560\uae30 \uc704\ud574\uc11c \uc801\uc751\ud558\ub294 \uc2dc\uac04\uc774 \ud544\uc694\ud55c\ub370\uc694. \ud544\ub9bd\uc2a4 \ud734 \uc2a4\ub9c8\ud2b8 \uc870\uba85\uc740 \uc790\ub140\ub4e4\uc774 \uc77c\ucc0d \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\ub3c4\ub85d \uc0dd\ud65c \uc2b5\uad00\uc744 \uc7a1\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud544\ub9bd\uc2a4 \ud734 \uc2a4\ub9c8\ud2b8 \uc870\uba85\uc758 ‘\uc218\uba74 \ubaa8\ub4dc’\ub97c \ud65c\uc6a9\ud558\uc138\uc694.<\/strong> \uc870\uba85\uc774 \uaebc\uc9c0\ub294 \uc2dc\uac04\uc744 \uc124\uc815\ud574\ub450\uba74 \uc790\ub3d9\uc73c\ub85c \uc11c\uc11c\ud788 \ubd88\uc774 \uc5b4\ub450\uc6cc\uc9c0\uba74\uc11c(\ud398\uc774\ub4dc\uc544\uc6c3) \uc544\uc774\ubc29 \uacf5\uac04\uc744 \uc5b4\ub461\uac8c \uc5f0\ucd9c\ud569\ub2c8\ub2e4. \ubc24 \ud558\ub298\ucc98\ub7fc \uc5b4\ub451\uc5b4\ub451\ud574\uc9c4 \ubc29\uc5d0 \uc788\uc73c\uba74 \uc7a0\uc774 \uc194\uc194 \uc624\uaca0\uc8e0? \uc774 ‘\uc218\uba74 \ubaa8\ub4dc’ \uc124\uc815\uc740 \uac1c\ud559 \uc77c\uc8fc\uc77c \uc804\ubd80\ud130 \ud65c\uc6a9\ud558\uba74 \ud6a8\uacfc\uac00 \uadf9\ub300\ud654\ub418\ub294\ub370\uc694. \uc544\uc774\uc758 \uc0dd\ud65c \ud328\ud134\uc744 \ubc14\uafb8\uace0 \uc801\uc751\ud558\ub294 \uc2dc\uac04\uc774 \ud544\uc694\ud558\uae30 \ub54c\ubb38\uc774\uc8e0. \ud559\uad50 \uc77c\uc815\uc5d0 \uc775\uc219\ud574\uc9c8 \uc218 \uc788\ub3c4\ub85d \ubbf8\ub9ac \uc900\ube44\ud574\uc8fc\uc138\uc694.<\/p>\n\n\n\n

\uc218\uba74 \ubaa8\ub4dc \uc124\uc815\ud558\ub294 \ubc95<\/strong>\ud544\ub9bd\uc2a4 hue \uc571 \uc5f4\uae30 \u25b6\ufe0e \ud558\ub2e8 \ub8e8\ud2f4 \ud074\ub9ad \u25b6\ufe0e \uc218\uba74 \ubaa8\ub4dc\ub85c \uc804\ud658 \u25b6\ufe0e \ub8e8\ud2f4 \ub9cc\ub4e4\uae30 \u25b6\ufe0e \uc2dc\uac04 \uc124\uc815 \u25b6\ufe0e \uc644\ub8cc!\u200b<\/pre>\n\n\n\n
\uc544\uc774\ubc29 \uafb8\ubbf8\uae30 2. \ud3b8\uc548\ud55c \uc219\uba74\uc744 \uc704\ud574 \uccad\uc0c9\uad11(\ube14\ub8e8\ub77c\uc774\ud2b8) \ucc28\ub2e8\ud558\uae30<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n
“\ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \ub179\uc0c9 \ube5b\ubcf4\ub2e4 2\ubc30\uc758 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud55c\ub2e4.”<\/h4>\n\n\n\n
Harvard Health<\/a>\uc5d0 \ub530\ub974\uba74 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ub9cc\ub4e4\uace0 \uc219\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac, \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud55c\ub2e4<\/strong>\uace0 \ud558\ub294\ub370\uc694.\ucd5c\uadfc \uc2a4\ub9c8\ud2b8\ud3f0\uacfc \ud0dc\ube14\ub9bf\uc758 \ub300\uc911\ud654\ub85c \ube14\ub8e8\ub77c\uc774\ud2b8\uc5d0 \ub178\ucd9c\ub418\ub294 \uc2dc\uac04\uc774 \ub9ce\uc544\uc9c0\uace0 \uc788\ub294 \uac83\uc774 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc544\uc774\uc758 \ud3b8\uc548\ud55c \uc219\uba74\uc744 \uc704\ud574\uc11c\ub77c\uba74 \uc77c\uc0c1\uc5d0\uc11c \ube14\ub8e8\ub77c\uc774\ud2b8\ub97c \ucc28\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n
\ubc24\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uc870\uba85\uc5d0\uc11c\ub3c4 \uccad\uc0c9 \ud30c\uc7a5\uc774 \ub098\uc635\ub2c8\ub2e4. \uc870\uba85\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub97c \ucc28\ub2e8\ud558\ub824\uba74 \ud544\ub9bd\uc2a4 \ud734\uc758 ‘\ud734\uc2dd \ubaa8\ub4dc’\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.<\/strong> \ud3b8\uc548\ud55c \ud734\uc2dd\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \ubc1d\uae30\uc640 \uc0c9\uc628\ub3c4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud734\uc2dd \ubaa8\ub4dc\uc758 \uc804\uad6c\uc0c9\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uc5b5\uc81c\ub97c \ucd5c\uc18c\ud654\ud574 \ud3b8\uc548\ud55c \uc219\uba74\uc744 \uc704\ud55c \ud658\uacbd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n
\u200b\uccad\uc0c9\uad11 \ucc28\ub2e8\ud558\ub294 \ubc29\ubc95<\/strong>
\u25a0 \uc57c\uac04\uc5d0\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uac00\uc7a5 \uc801\uac8c \uc5b5\uc81c\ud558\ub294 \uc5b4\ub450\uc6b4 \ud669\uc0c9 \ub4f1\uc758 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.
\u25a0 \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf \ub4f1 \uc804\uc790\uae30\uae30\ub97c \uc57c\uac04\uc5d0\ub294 \ub418\ub3c4\ub85d \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694
\u25a0 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uc548\uacbd\uc744 \ucc29\uc6a9\ud558\uc138\uc694<\/pre>\n\n\n\n
\uc544\uc774\ubc29 \uafb8\ubbf8\uae30 3. \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc870\uba85\uc73c\ub85c \uc9d1\uc911\ub825 \ub192\uc774\uae30<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\uacf5\ubd80\ud560 \ub54c \uc9d1\uc911\ub825\uc744 \ub192\uc5ec \ucd5c\ub300\uc758 \ud6a8\uacfc\ub97c \ubcf4\uace0 \uc2f6\uc73c\uc2e0\uac00\uc694?
\ud544\ub9bd\uc2a4 \uc2a4\ub9c8\ud2b8 \uc870\uba85 \ud734\ub294 1600\ub9cc \uac00\uc9c0 \uc0c9\uc0c1\uacfc \uc0c9\uc628\ub3c4\ub97c \uc790\uc720\ub86d\uac8c \ubc14\uafc0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \ud544\ub9bd\uc2a4 \ud734 \uacf5\uc2dd \uc571\uc740 4\uac00\uc9c0 \ub808\uc2dc\ud53c(\uc9d1\uc911, \ud65c\ub825, \ub3c5\uc11c, \ud734\uc2dd)\ub97c \uc81c\uacf5\ud558\ub294\ub370\uc694. \uc77c\uc0c1\uc5d0\uc11c \uc0c1\ud669\uc5d0 \ub9de\ucdb0 \uc801\uc808\ud55c \ubaa8\ub4dc\ub97c \uc0ac\uc6a9\ud574\ubcf4\uc138\uc694.<\/p>\n\n\n\n
\uc544\uc774\uac00 \ucc45\uc0c1\uc5d0 \uc549\uc544 \uacf5\ubd80\ud560 \ub54c, ‘\uc9d1\uc911 \ubaa8\ub4dc’<\/strong>\ub97c \ud65c\uc6a9\ud574\uc11c \ucc28\uac00\uc6b4 \ubc31\uc0c9\uc73c\ub85c \ub9de\ucdb0\uc8fc\uc138\uc694. \ubc31\uc0c9 \uc870\uba85(\uc77c\uad11)\uc740 \uc8fc\uc758\ub825\uacfc \ubc18\uc751 \uc2dc\uac04\uc744 \ub192\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. ‘\uc9d1\uc911 \ubaa8\ub4dc’ \ubc31\uc0c9 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uba74 \uc790\ub140\uac00 \uacf5\ubd80\uc5d0 \ub354\uc6b1 \uc9d1\uc911\ud560 \uc218 \uc788\uc744 \uac70\uc608\uc694. <\/a><\/p>\n\n\n\n
<\/div>\n\n\n\n
\uc544\uc774\ubc29 \uafb8\ubbf8\uae30\uac00 \uace0\ubbfc\uc774\ub77c\uba74, \uac00\uc7a5 \uba3c\uc800 \uc870\uba85\uc744 \uace0\ubbfc\ud574\ubcf4\uc138\uc694.
\ube5b\ub9cc \ubc14\uafd4\ub3c4 \uc544\uc774\ub4e4\uc758 \ud558\ub8e8\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.
\ubb34\ud55c \ubcc0\uc2e0\uc774 \uac00\ub2a5\ud55c \ud544\ub9bd\uc2a4 \ud734 \uc2a4\ub9c8\ud2b8 \uc870\uba85\uc73c\ub85c \uc0c1\ud669\uc5d0 \uc801\ud569\ud55c \ube5b\uc744 \uc120\ubb3c\ud574\uc8fc\uc138\uc694.<\/p>\n\n\n\n
\u200b<\/a>
<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc6b0\ub9ac \uc544\uc774\ub4e4, \uc9c0\uae08 \ucd5c\uc0c1\uc758 \ucee8\ub514\uc158\uc778\uac00\uc694?
\n\ud65c\ub825\uc774 \ub118\uce58\ub294 \uc544\uc774\ub4e4\uc740 \uacf5\ubd80\uc5d0 \uc9d1\uc911\uc744 \ubabb \ud558\uae30\ub3c4 \ud558\uace0, \ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2b5\uad00\uc73c\ub85c \ub2e4\uc74c\ub0a0 \ud53c\uace4\ud574\ud558\uae30\ub3c4 \ud558\ub294\ub370\uc694. \uc0ac\uc2e4 \uc870\uba85\ub9cc \ubc14\uafd4\ub3c4 \uc544\uc774\ub4e4\uc758 \ucee8\ub514\uc158\uc744 \uc131\uacf5\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8 \uc870\uba85\uc73c\ub85c \uc544\uc774\uc758 \ud558\ub8e8\ub97c \uc0c1\ucf8c\ud558\uac8c \ubc14\uafb8\ub294 \ubc95, \uc9c0\uae08\ubd80\ud130 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.<\/p>\n","protected":false},"author":151789553,"featured_media":386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[729852697,673482456],"tags":[226041667,672198598,257837203,670878830,19609775,513042449,672198602,672198596,672068245],"class_list":["post-382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye-comfort-led-life","category--led","tag-226041667","tag-672198598","tag-257837203","tag-670878830","tag-19609775","tag-513042449","tag-672198602","tag-672198596","tag-672068245","clear"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blog.signifykorea.com\/wp-content\/uploads\/2019\/02\/e18491e185b5e186afe18485e185b5e186b8e18489e185b3_e18480e185a2e18492e185a1e186a8e18490e185b5e186b8_e1848be185a1e1848be185b5e18487e185a1e186bce18481e185aee18486e185b5e18480e185b5_180906.jpg?fit=5500%2C3298&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.signifykorea.com\/index.php?rest_route=\/wp\/v2\/posts\/382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.signifykorea.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.signifykorea.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.signifykorea.com\/index.php?rest_route=\/wp\/v2\/users\/151789553"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.signifykorea.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=382"}],"version-history":[{"count":4,"href":"https:\/\/blog.signifykorea.com\/index.php?rest_route=\/wp\/v2\/posts\/382\/revisions"}],"predecessor-version":[{"id":15649,"href":"https:\/\/blog.signifykorea.com\/index.php?rest_route=\/wp\/v2\/posts\/382\/revisions\/15649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.signifykorea.com\/index.php?rest_route=\/wp\/v2\/media\/386"}],"wp:attachment":[{"href":"https:\/\/blog.signifykorea.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.signifykorea.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.signifykorea.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}